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TRAQS Schedule

Extended TRAQS

Thursday, March 15

  • 4:00-6:30 Registration
  • 7:00-9:00 Off-Campus Group Dinner

TRAQS

Friday, March 16

  • 8:00-8:45 Breakfast (Extended participants only)
  • 9:00-5:00 Paddle making class
  • 9:15-11:30 One-on-one rolling sessions (Extended participants only)
  • 12:00-12:45 Lunch (Extended participants only)
  • 1:00-4:00 Registration
  • 1:00-4:00 Optional paddle on the Lake
  • 1:15-2:00 One-on-one rolling sessions (Extended participants only)
  • 2:30-4:00 Open mentoring & sharing on the water
  • 3:30-4:00 Introduction to Traditional Qajaqing (Ed)
  • 4:00-4:45 Rolling demo
  • 5:00-5:45 Dinner
  • 6:15-6:45 Introductions/Videos (Lakeside conference room)
  • 6:45-7:15 Rolling fundamentals/Load and Drive (Ed/James)
  • 7:15-8:00 Presentation
  • 8:00-9:00 Group Activity
  • 9-? Socializing

Saturday, March 17

  • 7:00-7:45 Yoga with Kathy  (Lakeside conference room)
  • 8:00-8:45 Breakfast
  • 9:00-11:30 Morning on-water session (All sessions are subject to change based on participants needs)
  • 9-10:15
    • Forward Stroke 1 (Greg): land based training and detailed discussion starting with proper paddle size, grip, leg drive, torso rotation stroke, crunch stroke, canted blade, how to extend the paddle safely for bracing.
    • Standard Greenland roll (Ed/Ben)
    • Basic forward finishing rolls/Chest Scull/Reverse Sweep  (James)
    • Intermediate aft rolls/Shotgun/Norsaq/Hand (Alison)
  • 10:15-11:30
    • Forward Strokes II- continuation of Strokes I on the water.(Greg)
    • Standard Greenland roll (Ben)
    • Balance brace/Butterfly roll (Ed)
    • Storm roll(Alison)
    • Intermediate aft rolls/Shotgun/Norsaq/Hand (James)
  • 12:00-12:45 Lunch
  • 1:00-4:30 Afternoon on-water session
  • 1-2:15
    • Sculling basics(Greg)
    • Balance brace/Butterfly roll (Ben)
    • Basic forward finishing rolls/Chest Scull/Reverse Sweep (Ed)
    • Advanced aft rolls/Elbow/Spine((James)
    • Advanced forward rolls/Storm/Forward Norsaq/Forward Hand (Alison)
  • 2:15-3:30
    • Support Strokes(Greg)-low and high bracing
    • Balance brace/Butterfly roll (Ben)
    • Intermediate aft rolls/Norsaq/Hand (Ed)
    • Tuning up your roll (James)
    • Sculling rolls/Foredeck/Under the deck (Alison)
    • Rescues (Don White)
  • 3:30-4:30
    • Best on-water practices for Mentoring (Alison)
    • Open Practice (All mentors)
  • 5:00-5:45 Dinner
  • 6:30-7:00 Videos (Lakeside conference room)
  • 7:00-8:00 Auction
  • 8:00-9:30 Bonfire Social by the Lake
  • 9:30-?? Socializing

Sunday, March 18

  • 7:00-7:45 Yoga with Kathy (Lakeside conference room)
  • 8:00-8:45 Breakfast
  • 9:00-10:45 Morning on-water session
    • Strokes on the move -A relaxing paddle around the lake with focus on stroke refinement (Ben)
    • All aft finishing rolls  (All available mentors)
    • All forward finishing rolls (All available mentors)
    • Hunting Strokes and Harpooning (Ed)
    • Rescues (Don White)
  • 11:00-12:00 Lunch /Clean/ Pack Out

TRAQS Schedule 2018.doc